Find your personal fat loss calories and the exact waist measurements that define your health and goal targets.
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Your Upper Limit is the waist measurement associated with good metabolic health. If you're above this, your body fat is likely impacting your health. This is non-negotiable — you must be at or below this waist target.
Your Lowest Target is where most people start to see visible muscle definition and a lean physique — this is your goal waist.
These targets are based on height-proportional waist ratios used in Shannon's 1-on-1 coaching program.
Work with me 1-on-1 and I'll build your complete plan around these numbers — nutrition, training, and weekly check-ins every step of the way.
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